What I help with
Some of the things people bring to therapy. You don’t need to fit neatly into any of them.
- Anxiety & overthinking When your mind won't switch off and everything feels like a risk.
- Grief & loss Bereavement, endings, and the losses no one else seems to notice.
- Relationships Repeating patterns, attachment, conflict and loneliness.
- Burnout & work stress For people who are always "fine" — until suddenly they aren't.
- Self-esteem The inner critic, perfectionism and people-pleasing.
- Life transitions Moving country, becoming a parent, changing careers.
Next step
A free 20-minute consultation is a good place to start — no obligation.